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  2. 8 Eating Habits That Actually Improve Your Sleep - AOL

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    Whichever sleep-promoting diet you choose, stick with it. For the biggest improvements in sleep, “make sure you have a healthy diet day in, day out,” St-Onge says. “Give it a week or two ...

  3. Sleep 101: Tips and habits for getting a good night’s rest ...

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    Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested ...

  4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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    And you may not think of sleep as something that requires much gas, but it’s actually a time when many restorative processes take place, so eating foods that help you sleep can be the difference ...

  5. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.

  6. 10 best and worst foods for sleep, according to experts ... - AOL

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    What you choose to eat before bed can dramatically impact your quality of sleep. 10 best and worst foods for sleep, according to experts: World Sleep Day Skip to main content

  7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    Good sleep is crucial for your overall health, ... researchers analyzed data from 445 adults aged 65 and up who lived in a community. ... When you have healthy sleep, the glymphatic system in your ...

  8. These foods will help you get a better nights sleep - AOL

    www.aol.com/lifestyle/2016-08-19-these-food-are...

    Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. These foods will help you get a better nights sleep Skip to main content

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