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2. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/7-strength-exercises-drop-10...

   As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month.

3. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok user @seanmapp shares in a video that kicking up his cardio, lowering his calorie intake, and lifting heavier played an integral role in shedding 10 pounds in less than one month, while ...

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

7. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...