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Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...
Another study found that COVID-19 patients saw an improvement in inflammation in the body and had a faster recovery after an Ayurvedic treatment that included ashwagandha.
A 2021 systematic review of prior studies on ashwagandha and stress found that subjects who took the supplement for six to eight weeks had lower cortisol levels compared to the placebo group.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Historically used for arthritis and muscle pain, used more recently for conditions related to menopause and menstruation. [6] Aesculus hippocastanum: Horse chestnut: Its seeds, leaves, bark, and flowers have been used medicinally for many centuries for treating joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other ...
Another problem with pain management is that pain is the body's natural way of communicating a problem. [6] Pain is supposed to resolve as the body heals itself with time and pain management. [6] Sometimes pain management covers a problem, and the patient might be less aware that they need treatment for a deeper problem. [6]
Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is ...
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