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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... The Dietary Guidelines for Americans recommend consuming at least two servings of fruits each day ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The Best High-Fiber Snack If You're Following the ...

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   The Dietary Guidelines for Americans recommend between 22 and 34 grams of fiber per day, depending on age and sex. So, just one serving will help you meet 17% to 27% of your recommended daily intake.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   The ADA recommends a level of fiber intake consistent with the Dietary Guidelines for Americans 2015–2020 (minimum of 14 g of fiber per 1,000 kcal). [ 1 ] [ 22 ] However, there is some evidence that higher intakes (daily consumption of 50g of fiber and higher), can result in small improvements in blood sugar levels.

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

7. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram ... high in fiber, with 9.8 grams per serving. ... a piece of fruit or handful ...

8. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...