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10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.
At the 2016 Rio Olympics, Almaz Ayana smashed the world record in a time of 29:17.45. It was the first time four women broke 30 minutes in a single race. At the 2024 Olympic Games in Paris Joshua Cheptegei won gold in the 10,000 metres final, in a new Olympic Record of 26:43.14. [2]
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
10,000 meters; About 6.2 miles; 1 mil (the Scandinavian mile), now standardized as 10 km: 1 mil, the unit of measure commonly used in Norway and Sweden [151] used to be 11,295 m in Norway and 10,688 m in Sweden. farsang, unit of measure commonly used in Iran and Turkey [152]
In November 2019, World Athletics (WA; formerly IAAF) also deleted several long-distance events (track distances of 20,000 metres, 25,000 metres and 30,000 metres and road distances of 15 km, 20 km, 25 km and 30 km) from the world record books.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
In 2005, the average marathon time in the U.S. was 4 hours 32 minutes 8 seconds for men, 5 hours 6 minutes 8 seconds for women. [164] In 2015, the men's and women's median marathon times were 4 hours 20 minutes 13 seconds and 4 hours 45 minutes 30 seconds respectively. [165] A goal many runners aim for is to break certain time barriers.