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Inner Relationship Focusing emphasizes being in gentle, allowing relationship with all parts of one's being, including parts that are in conflict, parts often denied or pushed away as unacceptable or demeaning, parts that are overwhelming, and parts that are so buried or subtle they need to be drawn out with patience and gentleness.
The most popular and prevalent of these is the process Ann Weiser Cornell teaches, called Inner Relationship Focusing. [8] Other developments in Focusing include focusing alone using a journal or a sketchbook. [9] Drawing and painting can be used with Focusing processes with children. Focusing also happens in other domains besides therapy.
This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Cornell's books, including the best-selling The Power of Focusing (1996) which expanded and developed Gendlin's original Focusing processes further, [16] The Focusing Student's and Companion's Manual (2002), The Radical Acceptance of Everything (2005), and Focusing in Clinical Practice (2013), have been translated into several languages.
Attachment principles guide therapy in the following ways: forming the collaborative therapeutic relationship, shaping the overall goal for therapy to be that of "effective dependency" (following John Bowlby) upon one or two safe others, depathologizing emotion by normalizing separation distress responses, and shaping change processes. [65]
more successful financially, in our careers and in our relationships. But more important, we've taken the time to gain an overview that offers us a better chance of giving meaning to our lives and what we do. It brings us to a new level of consciousness and awareness in the way we live and direct our own lives.
Interpersonal therapy has been thought to be a good potential treatment for postpartum depression because it is short-term and focused on present life events and relationships. In one twelve week study using IPT, 100% of patients did not meet diagnostic criteria for postpartum depression by the end of the study.
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.
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