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For wool garments, shrinkage is due to scales on the fibers which heat, water, and agitation cause to stick together. Other fabrics are stretched by mechanical forces during production and can shrink slightly when heated (though to a lesser degree than wool). Some clothes are shrunk in the factory to avoid this problem. [17]
Scotswomen walking (fulling) woollen cloth, singing a waulking song, 1772 (engraving made by Thomas Pennant on one of his tours). Fulling, also known as tucking or walking (Scots: waukin, hence often spelt waulking in Scottish English), is a step in woollen clothmaking which involves the cleansing of woven cloth (particularly wool) to eliminate oils, dirt, and other impurities, and to make it ...
Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.
All fabrics pill to some extent, although fibers such as linen and silk pill less than most. [6] The primary drivers of pilling are the physical characteristics of the textile (including both the initial fiber, and the way in which it is processed during manufacturing), the personal habits of the textile's wearer, and the environment in which the textile is used.
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The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
Children often start by helping out with wool processing, and begin to knit mitts and socks around the age of ten. [15] Today, as in the past, most knitting is done by women. Men often play a role by making or repairing the spinners and carders, helping with the washing or carding of the wool, and helping the women sell their works. [15]