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An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.
Marcello Sorce Keller, "Expressing, Communicating, Sharing and Representing Grief and Sorrow with Organized Sound (Musings in Eight Short Sentences)", in Stephen Wild, Di Roy, Aaron Corn, and Ruth Lee Martin (eds.), Humanities Research: One Common Thread the Musical World of Lament, Australian National University, Vol. XIX (2013), no. 3, 3–14.
The album is debuted No. 11 on the top Billboard Classical Crossover chart. [30] Cardall offered a two versions of the December, one master album of piano with a string ensemble and the other a solo piano version. [31] His next release is called Sleep (2022), which includes three 15–20 minutes compositions for sleep stages 1, 2, and 3 NREM. [32]
In an article, about Music therapy and group work, the authors discuss how music and active listening play an important role in helping someone suffering from a mental illness improve their well-being. [1] For example, in music, attunement, is how listeners are able to connect with others while listening to and making the music. [1]
My dainties grief shall be, and tears my poisoned wine, My sighs the air through which my panting heart shall pine, My robes my mind shall suit exceeding blackest night, My study shall be tragic thoughts sad fancy to delight, Pale ghosts and frightful shades shall my acquaintance be: O thus, my hapless joy, I haste to thee. [3]