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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. This Workout Program Will Give You the Ultimate HIIT Challenge

   www.aol.com/lifestyle/workout-program-ultimate...

   Burn fat, build muscle, and get out in just 20 minutes. ... Best of all, it's free for Men’s Health MVP Premium members. Keep scrolling for follow-along videos of each workout, plus a four-week ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Free Workout Channel features the world's best core exercises, strength building, a 90-day workout challenge and even chair exercises for both men and women. Moms Into Fitness

6. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. If you're ready to sculpt your midsection, here are ...

7. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.