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  2. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    The soreness usually disappears within about 72 hours after appearing. If treatment is desired, any measure that increases blood flow to the muscle, such as low-intensity activity, massage, nerve mobilization, [15] hot baths, [16] [17] or a sauna visit may help somewhat. [11]: 112

  3. Six packs, bulging biceps and when muscles are 'just for show'

    www.aol.com/six-packs-bulging-biceps-muscles...

    A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

  4. Dallas Goedert channels Derrick Henry with 3 big stiff-arms ...

    www.aol.com/sports/dallas-goedert-channels...

    The Eagles tight end made something happen with the team's offense struggling. He made a nice catch on a pass behind him and then took Packers cornerback Carrington Valentine's soul.

  5. Compression lock - Wikipedia

    en.wikipedia.org/wiki/Compression_lock

    A biceps slicer (also called a biceps lock or biceps crusher) is a compression lock that involves pushing the biceps into the humerus.An effective biceps slicer can be applied by putting an arm or leg as a fulcrum on the opponent's arm at the inside of the arm by the elbow, and flexing the opponent's arm over the fulcrum.

  6. Biceps reflex - Wikipedia

    en.wikipedia.org/wiki/Biceps_reflex

    Biceps reflex is a deep tendon reflex (DTR) test (also known as a muscle-stretch reflex test) [1] that examines the function of the C5 reflex arc and the C6 reflex arc. [2] ...

  7. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

  8. Bicipital tenosynovitis - Wikipedia

    en.wikipedia.org/wiki/Bicipital_tenosynovitis

    Bicipital tenosynovitis is tendinitis or inflammation of the tendon and sheath lining of the biceps muscle. It is often the result of many years of small tears or other degenerative changes in the tendon first manifesting in middle age, but can be due to a sudden injury.

  9. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]