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2. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   This type of movement helps reduce visceral fat (the type of fat stored around your stomach and organs), which is linked to a higher risk for heart disease and type 2 diabetes.

3. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole.

4. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Losing fat and gaining muscle at the same time can be a challenge. ... Food. Games. Health. Home & Garden. ... Most people aiming for 30 percent of their calories from protein will have a protein ...

5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   Food. Games. Health. Home & Garden. News. Shopping. Main Menu. ... One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study found no ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

9. A bodybuilding coach explains why burning more fat doesn't ...

   www.aol.com/lifestyle/bodybuilding-coach...

   People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.