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UPMC Altoona is a private, non-profit hospital that functions as a regional referral center and tertiary hub for UPMC. [1] It serves as an Adult Level III trauma center for a 20 county region in central Pennsylvania. Altoona Regional is serviced by the STAT Medevac medical air transport service. UPMC Altoona hosts the Altoona Family Physicians ...
Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...
Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
Many products promise a quick path to weight loss, but few work. Dr. Mikhail Varshavski, better known as Dr. Mike, offers tips about food, weight and misinformation.
Altoona (/ æ l ˈ t uː n ə / al-TOO-nə) [9] is a city in Blair County, Pennsylvania, United States. The population was 43,963 at the time of the 2020 census . [ 10 ] It is the principal city of the Altoona metropolitan area , which includes all of Blair County and was recorded as having a population of 122,823.
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The University of Pittsburgh Medical Center (UPMC) is a $21 billion integrated global nonprofit health enterprise that has 89,000 employees, 40 hospitals with more than 8,000 licensed beds, 700 clinical locations including outpatient sites and doctors' offices, a 3.7 million-member health insurance division, as well as commercial and international ventures. [1]
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