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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

3. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

4. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

5. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

6. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡ ɪ ˈ l ɑː d ˈ dʒ æ ŋ k l ə w ɪ t s / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli-born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad.

7. Pavel Tsatsouline - Wikipedia

   en.wikipedia.org/wiki/Pavel_Tsatsouline

   Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word "comrade".