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  2. Do bananas really have too much sugar? A dietitian on the ...

    www.aol.com/news/bananas-really-too-much-sugar...

    One medium banana contains 14 grams of natural sugar and 0 grams of added sugar. The body processes both natural and added sugar in the same way, converting them into glucose to fuel the brain ...

  3. Myth 1: Fruit isn't healthy because it has sugar - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.

  4. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

    www.aol.com/eating-banana-every-day-could...

    One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

  5. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    The banana plant is the largest herbaceous flowering plant. [2] All the above-ground parts of a banana plant grow from a structure called a corm. [3] Plants are normally tall and fairly sturdy with a treelike appearance, but what appears to be a trunk is actually a pseudostem composed of multiple leaf-stalks ().

  6. Lady finger banana - Wikipedia

    en.wikipedia.org/wiki/Lady_Finger_banana

    Lady finger bananas (also known as sugar bananas, fig bananas, or date bananas) are diploid banana cultivars originating in Malaysia or Indonesia, belonging to the Sucrier subgroup of the AA banana cultivar group. Lady finger bananas are the most widely cultivated AA cultivar and are one of the world’s most popular local bananas.

  7. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown Sugar ...

  8. 5 "Bad" Foods You Should Be Eating for a Healthy Immune ... - AOL

    www.aol.com/5-bad-foods-eating-healthy-195855994...

    Despite their controversial reputation for having too much sugar, bananas provide vitamin C and are an excellent source of vitamin B6, another nutrient that’s key for immune health.

  9. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.