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2. WPTZ - Wikipedia

   en.wikipedia.org/wiki/WPTZ

   WPTZ (channel 5) is a television station licensed to Plattsburgh, New York, United States, serving as the NBC affiliate for the Burlington, Vermont–Plattsburgh, New York market. It is owned by Hearst Television alongside Montpelier, Vermont –licensed CW+ affiliate WNNE (channel 31).

3. WNNE - Wikipedia

   en.wikipedia.org/wiki/WNNE

   WNNE (channel 31), branded The Valley CW, is a television station licensed to Montpelier, Vermont, United States, serving the Burlington, Vermont–Plattsburgh, New York market as an affiliate of The CW Plus. It is owned by Hearst Television alongside Plattsburgh-licensed NBC affiliate WPTZ (channel 5).

4. Burlington, Vermont - Wikipedia

   en.wikipedia.org/wiki/Burlington,_Vermont

   Burlington is the most populous city in the U.S. state of Vermont and the seat of Chittenden County. It is located 45 miles (72 km) south of the Canada–United States border and 95 miles (153 km) south of Montreal. As of the 2020 U.S. census, the population was 44,743.

5. 6 Fitness Trends to Watch Out for in 2025 - AOL

   www.aol.com/6-fitness-trends-watch-2025...

   Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can still help you build muscle. Win-win, if you ask us. Win-win, if you ask us. Race ...

6. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Start with sets or just your body weight, slowly working up to 25 pounds in five-pound increments. If you’re able to perform four sets of 25 reps with a 25-pound plate, try elevating your butt ...

7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a comfortable feel. You can also use them as wrist weights ...

8. Burlington, Vermont metropolitan area - Wikipedia

   en.wikipedia.org/wiki/Burlington,_Vermont...

   They include WFFF channel 44 , its sister station, WVNY channel 22 , WPTZ channel 5 NBC, and WCAX channel 3 . WCAX, WFFF, and WPTZ operate news departments. WCAX is the only Burlington-based news department, while WPTZ is licensed in Plattsburgh, New York yet operates out of South Burlington. WFFF and WVNY are also based in Colchester.

9. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]