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  2. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.

  3. A glass of milk's worth of calcium has been linked to a lower ...

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    In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

  4. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. Apricots 1 cup of sliced fresh raw fruit, 2.3 grams of protein

  5. Pear - Wikipedia

    en.wikipedia.org/wiki/Pear

    Pears are fruits produced and consumed around the world, growing on a tree and harvested in late summer into mid-autumn. The pear tree and shrub are a species of genus Pyrus / ˈ p aɪ r ə s /, in the family Rosaceae, bearing the pomaceous fruit of the same name. Several species of pears are valued for their edible fruit and juices, while ...

  6. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    She must keep many hens and have plenty of eggs. She must have a large store of dried pears, sorbs, figs, raisins, sorbs in must, preserved pears, grapes, and quinces. She must also keep preserved grapes in grape pulp and in pots buried in the ground, as well as fresh Praenestine nuts kept in the same way, and Scantian quinces in jars, and ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. Get Ready for These Fall Fruits During the Harvest Season - AOL

    www.aol.com/lifestyle/10-different-types-fruit...

    Figs. Figs actually have two seasons: The first is in early summer and the second is in early fall. Between August and October, you can find different types of figs for both sweet and savory ...

  9. Fresh Goat Cheese Pears with Pistachio Dust Recipe - AOL

    homepage.aol.com/food/recipes/fresh-goat-cheese...

    Shake off any excess pistachio dust back into the bowl. After the cheese is coated, you can reshape it if needed, but the less it is handled, the brighter shade of green it will remain. Use the small herb leaves to make the “pear leaves.” The “pears” are best served the same day and can be made several hours before serving.