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  2. Doing quick, easy exercises at night — even while ... - AOL

    www.aol.com/lifestyle/doing-quick-easy-exercises...

    People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.

  3. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

    www.aol.com/lifestyle/doctors-nighttime-behavior...

    People also may not remember where their home is or the loved ones who take care of them, Dr. Kobylarz says. “You can see [the person with dementia] change at a certain time of the day and ...

  4. “The Difference Is Exercise”: 37 Doctors Share Their Biggest ...

    www.aol.com/lifestyle/37-pieces-advice-doctors...

    Image credits: sine-theta #5. MD here. Be curious. Why are you are the way you are; how you think the way you think; what you do the way you do it. None of us are given a manual for being, yet ...

  5. Sundowning - Wikipedia

    en.wikipedia.org/wiki/Sundowning

    People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]

  6. Senile pruritus - Wikipedia

    en.wikipedia.org/wiki/Senile_pruritus

    Senile pruritus is one of the most common conditions in the elderly or people over 65 years of age with an emerging itch that may be accompanied with changes in temperature and textural characteristics. [1] [2] [3] In the elderly, xerosis, is the most common cause for an itch due to the degradation of the skin barrier over time. [4]

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Night Skincare Routine: 2 Steps to Hydrated Skin - AOL

    www.aol.com/night-skincare-routine-2-steps...

    Get the most out of your night skin care routine with these products and a simple, consistent regimen. You'll wake up with hydrated, healthy skin. Night Skincare Routine: 2 Steps to Hydrated Skin

  9. Skin care - Wikipedia

    en.wikipedia.org/wiki/Skin_care

    Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. [3] Skin care is a part of the treatment of wound healing, radiation therapy and some medications.

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