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Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
Specialty flours like whole wheat or rye contain more oils than white flour, causing them to go stale faster. Enriched breads with added sugar, milk, or fats like brioche tend to stay fresh longer.
Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [ 1 ] [ 2 ] The ingredients for Graham bread include Graham flour , milk , molasses , yeast, and salt .
Measurement by weight is more accurate and consistent than measurement by volume, particularly for dry ingredients. The proportion of water to flour is the most important measurement in a bread recipe, as it affects texture and crumb the most. Hard wheat flours absorb about 62% water, while softer wheat flours absorb about 56%. [39]
Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...
Crispy, toasted whole-wheat bread is perfect for dipping. You can customize this dish easily by using chard or spinach in place of kale. ... Serve this healthy shrimp recipe over whole grains or ...
Brown bread: Rye or wheat bread: Global Made with a significant amount of whole grain flour, usually rye or wheat; sometimes made with molasses or coffee. Also known as "wholemeal bread". Bublik: Wheat bread: Poland: Made from yeast-leavened wheat dough that commonly contains milk, butter, and egg whites and is rather sweet. Canadian White ...
Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Seeing graham flour on the label? Good news—that's coarsely ground whole-wheat.