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Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Blood tests showed a reduction in biological age of up to 11 years in five of the six women, with the average participant experiencing a 4.6-year decrease, according to the study, published last ...
Because B 12 is stored in large amounts in the liver, deficiency in adults may begin only years after adoption of a diet lacking B 12. For infants and young children who have not built up these stores, onset of B 12 deficiency can be faster and supplementation for vegan children is thus crucial.
Another doctor agrees that these types of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until 100).
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...
Incorporating more protein into your diet can help you stay full and satiated throughout the day. This chocolatey powder is a Women's Health favorite. It's gluten-free, non-GMO, and has zero grams ...
Loading up on these brain-healthy foods will help you stay sharp and keep your brain young. ... age by seven and a half years. The study followed 900 men and women ages 58 to 98 for an average of ...
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