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Turkey nutrition facts: A 3-ounce serving of roasted turkey (the meat and skin) has: 161 calories. 24.3 grams protein. 6.28 grams fat. 8.1 grams niacin. 1 milligram iron. 2.1 milligrams zinc.
Looking at the nutrition label will help you find the answer that works for your body. The type of ground turkey may matter to you. The USDA reports that 4 oz. of 99% lean ground turkey has:
The USDA does not require retailers to put a nutrition label on ground turkey products. It is suggested to provide a nutrition label anyway, for the benefit of customers. There are two sets of circumstances under which some labeling is mandatory. First, the packaging must inform of any skin contained in the product.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Chicken nutrition vs. turkey nutrition. In order to get a general understanding of which type of poultry might be healthier, let’s compare apples to apples, or in this case, a 3-ounce serving of ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Nutrition (Per 151-gram serving): Calories: 270 Fat: 17g (Saturated fat: 3g) Sodium: 420mg Carbs: 1g (Fiber: 0g, Sugar: 0g) Protein: 29g. When you increase the fat percentage of a turkey burger ...