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2. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

3. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug’s viral Homemade Protein Powder recipe. With just four main ...

4. 30 High-Protein Recipes That Require Zero Cooking - AOL

   www.aol.com/30-high-protein-recipes-require...

   Blueberry Muesli Pudding. In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt. ...

5. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

   www.aol.com/fyi-swap-flour-protein-powder...

   This recipe from the WH Test Kitchen uses eggs, oat flour, cottage cheese, bananas, and protein powder to give you a power-packed plate of 17 grams of protein per serving (which is a stack of 3 ...

6. The 5-Ingredient Energy Balls I Make Every Week for My Family

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   How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter

7. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.