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2. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Here's how you can improve your flexibility, according to experts. ... thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something ...

3. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   They improve flexibility, strength, and stability while reducing stress and enhancing overall well-being. Practice tai chi or yoga poses that challenge balance and coordination, such as tree pose ...

6. Rhythmic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_gymnastics

   Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.

7. Researchers Gave 3,100 People A Flexibility Test. It Offered ...

   www.aol.com/backbend-answer-could-predict-long...

   According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible. Researchers Gave 3,100 People A Flexibility ...

8. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

9. Your flexibility might predict your lifespan. Take this test ...

   www.aol.com/finance/flexible-could-determine...

   “Flexibility is related to autonomy,” says Araújo, who hopes to raise awareness that flexibility is an essential pillar of aging well and not just reserved for high-level gymnasts.