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  2. Beets are an underrated superfood with 4 surprising health ...

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    A study of 44 adults published in the European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ability to convert new information into a ...

  3. Beets can lower your blood pressure. Here's why they're so ...

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    Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and ...

  4. 21 foods that lower blood pressure — and which foods to avoid

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    In addition to cinnamon, other roots like turmeric and ginger may also play a beneficial role in blood pressure management. Oregano. Oregano is an excellent addition to eggs, sauces, dressings and ...

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  6. Intracerebral hemorrhage - Wikipedia

    en.wikipedia.org/wiki/Intracerebral_hemorrhage

    Intracerebral hemorrhage (ICH), also known as hemorrhagic stroke, is a sudden bleeding into the tissues of the brain (i.e. the parenchyma), into its ventricles, or into both. [ 3 ] [ 4 ] [ 1 ] An ICH is a type of bleeding within the skull and one kind of stroke (ischemic stroke being the other).

  7. Intracranial hemorrhage - Wikipedia

    en.wikipedia.org/wiki/Intracranial_hemorrhage

    Non-traumatic causes of hemorrhage includes: hypertension, cerebral amyloid angiopathy, hemorrhagic conversion of ischemic infarction, cerebral aneurysms, dural arteriovenous fistulae, cerebral venous sinus thrombosis, cerebral vasculitis and mycotic aneurysm. [3] More than half of all cases of intracranial hemorrhage are the result of ...

  8. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

  9. Hemorrhagic transformation - Wikipedia

    en.wikipedia.org/wiki/Hemorrhagic_transformation

    Hemorrhagic transformation is a process which involves the bleeding of brain tissue that has been affected by the stroke and can take two forms: petechial hemorrhage and parenchymal hemorrhage. [ 1 ] HT can lead to further damage to the brain tissue and worsen the outcome of the initial stroke.

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