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  2. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    Olympic weightlifting uses a steel bar (also known as a barbell) with larger-diameter rotating sleeves on either end, holding rubber-coated weight plates of different weights. This sleeve rotation is important for the Olympic lifts, particularly the snatch and clean movements, because it drastically reduces the rotational inertia of the bar.

  3. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  4. Heavy Back Squats Might Not Be Right for Your Workout. Try ...

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  5. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.

  7. Women Bond Over Using Weight Loss Drugs and Become Best ... - AOL

    www.aol.com/women-bond-over-using-weight...

    Diana King. Tish Doty and Alison Bocking. For Doty, a cancer survivor whose husband died in April of kidney failure, the weight loss has meant she can be more active with her 6-year-old daughter ...

  8. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Pictogram. This is a list of world records in Olympic weightlifting.These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.

  9. Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

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