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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    Naturally, amnesia contributes to the difficulty of studying hypnagogia, as does the typically fleeting nature of hypnagogic experiences. These problems have been tackled by experimenters in several ways, including voluntary or induced interruptions, [11] sleep manipulation, [48] the use of techniques to "hover on the edge of sleep" thereby ...

  4. Hypnopompia - Wikipedia

    en.wikipedia.org/wiki/Hypnopompia

    Hypnopompia (also known as hypnopompic state) is the state of consciousness leading out of sleep, a term coined by the psychical researcher Frederic Myers.Its mirror is the hypnagogic state at sleep onset; though often conflated, the two states are not identical and have a different phenomenological character.

  5. Why You Sometimes Twitch Awake Right Before You Fall Asleep - AOL

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  6. Myoclonus - Wikipedia

    en.wikipedia.org/wiki/Myoclonus

    A myoclonic seizure (myo "muscle", clonic "jerk") is a sudden involuntary contraction of muscle groups. The muscle jerks consist of symmetric, mostly generalized jerks, localized in the arms and in the shoulders and also simultaneously with a head nod; both the arms may fling out together and simultaneously a head nod may occur.

  7. Falling (sensation) - Wikipedia

    en.wikipedia.org/wiki/Falling_(sensation)

    Hypnic jerk, also called hypnagogic jerk, is a normal reaction that can be caused by anxiety, caffeine, a dream, or discomfort of sleeping. A hypnic jerk is the feeling triggered by a sudden muscle twitch, causing the feeling of falling while sleeping or dreaming. Hypnic jerks typically occur moments before the first stage of sleep. [2] About ...

  8. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  9. 12 Horror Movies About Sleep Disorders to Watch During Spooky ...

    www.aol.com/12-horror-movies-sleep-disorders...

    Awake (2021) While chronic sleep disorders are relatively uncommon in reality, Awake imagines the horrifying scenario where the entire world suddenly begins suffering from sleep deprivation after ...