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  2. Your resting heart rate can tell you a lot about your health ...

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    On average, though, the AHA says a resting heart rate of 60 to 100 beats per minute ... but it’s also not abnormal for your heart rate to dip below 60 bpm when you’re in a deep sleep, the AHA ...

  3. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The American Heart Association states the normal resting adult human heart rate is 60100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat ...

  4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    Cardiologists explain how to lower resting heart rate, what a healthy heart rate is, and how to measure your own. ... your heart rate is normally between 60 and 100 beats per minute (bpm),” she ...

  5. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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    Generally, a normal resting heart rate is between 60 and 100 beats per minute. A lower resting heart rate usually means better fitness, so your resting heart rate may decrease as you get fitter. ...

  6. Sinus tachycardia - Wikipedia

    en.wikipedia.org/wiki/Sinus_tachycardia

    Sinus tachycardia is a sinus rhythm of the heart, with an increased rate of electrical discharge from the sinoatrial node, resulting in a tachycardia, a heart rate that is higher than the upper limit of normal (90-100 beats per minute for adult humans). [1] The normal resting heart rate is 60–90 bpm in an average adult. [2]

  7. Tachycardia - Wikipedia

    en.wikipedia.org/wiki/Tachycardia

    Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. [1] In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. [1] Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart).

  8. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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    How to find your maximum heart rate: 220 - your age = MHR. For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM. Vigorous-Intensity ...

  9. Heart - Wikipedia

    en.wikipedia.org/wiki/Heart

    The adult resting heart rate ranges from 60 to 100 bpm. The resting heart rate of a newborn can be 129 beats per minute (bpm) and this gradually decreases until maturity. [50] An athlete's heart rate can be lower than 60 bpm. During exercise the rate can be 150 bpm with maximum rates reaching from 200 to 220 bpm. [8]

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