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  2. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    While sleep experts often sound the alarm regarding screen time before bed, Martin says she tends to take the middle ground on the topic. Ultimately, she says, "if it's keeping you awake, put it ...

  3. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    If you regularly have restless nights of tossing and turning or you think you’re sleeping but still wake up feeling super tired, you might not be getting enough deep sleep. We’re here to help.

  4. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia (MOTN), also called terminal Insomnia is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Two days after surgery, he slept through the night. [217] [218] French sleep expert Michel Jouvet and his team reported the case of a patient who was quasi-sleep-deprived for four months, as confirmed by repeated polygraphic recordings showing less than 30 minutes (of stage-1 sleep) per night, a condition

  6. 105 Insomnia Quotes for When Those Long, Restless Nights Feel ...

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    Quotes for when you're sick of counting sheep.

  7. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    Having to work or attend an event in the middle of the night can cause someone's sleep schedule to be disrupted for the entire day and possibly into the next day. [8] Some students may have to go to class most of the day then work most of the night, or vice versa.

  8. What 4 experts who treat people with restless legs syndrome ...

    www.aol.com/lifestyle/4-doctors-treat-people...

    Restless Legs Syndrome Awareness Day is Sept. 23. The condition can make it hard to sleep, but a simple treatment can help. ... Women are more likely to deal with restless legs syndrome than men.

  9. Rhythmic movement disorder - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_movement_disorder

    The disorder often leads to bodily injury from unwanted movements. Because of these incessant muscle contractions, patients' sleep patterns are often disrupted. It differs from restless legs syndrome in that RMD involves involuntary muscle contractions before and during sleep while restless legs syndrome is the urge to move before sleep. RMD ...

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