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  2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.

  3. Citadel spread - Wikipedia

    en.wikipedia.org/wiki/Citadel_spread

    Citadel spread provides a high calorie content of the mixture relative to weight and volume. Another feature of citadel spread is the low cost of manufacturing, storing, and distribution. These features made formulations like citadel spread a practical ready-to-use food. [2]

  4. These High-Calorie Snacks Will Help You Gain Weight in a ...

    www.aol.com/high-calorie-snacks-help-gain...

    When compared with low-fat or skim milk yogurt, full-fat Greek yogurt is much higher in calories (220 calories vs. 90 calories) and fat (11 grams vs. 0 grams) which helps to make it a nutrient ...

  5. Granola - Wikipedia

    en.wikipedia.org/wiki/Granola

    Granola is sometimes taken when hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). Manufacturers also add honey, corn syrup , or maple syrup to it and compress it into granola bars, which make it easy to carry for packed lunches ...

  6. The Best Hiking Snacks from Around the World - AOL

    www.aol.com/news/best-hiking-snacks-around-world...

    For premium support please call: 800-290-4726 more ways to reach us

  7. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

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