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  2. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    Muscles of the posterior abdominal wall. The posterior abdominal wall is formed by the lumbar vertebrae, parts of the ilia of the hip bones, psoas major and iliacus muscles, and quadratus lumborum muscle. This part of the core plays a key role in stabilizing the rest of the body and maintaining posture.

  3. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall. A muscle strain occurs when the muscle is stretched too far. When this occurs the muscle fibers are torn. Most commonly, a strain causes microscopic tears within the muscle, but occasionally, in severe injuries, the ...

  4. Abdomen - Wikipedia

    en.wikipedia.org/wiki/Abdomen

    The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear. In vertebrates, the abdomen is a large body cavity enclosed by the abdominal muscles, at the front and to the sides, and by part of the vertebral column at the back. Lower ribs can also enclose ventral and lateral walls.

  5. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    Recently, the transverse abdominal has become the subject of debate between biokineticists, kinesiologists, strength trainers, and physical therapists. The two positions on the muscle are (1) that the muscle is effective and capable of bracing the human core during extremely heavy lifts and (2) that it is not.

  6. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    The lower abdominal muscles are part of the core, which is the foundation for all movement. ... Core muscles anatomy. The core is composed of several muscles, including the rectus abdominis ...

  7. Abdominal wall - Wikipedia

    en.wikipedia.org/wiki/Abdominal_wall

    In anatomy, the abdominal wall represents the boundaries of the abdominal cavity.The abdominal wall is split into the anterolateral and posterior walls. [1]There is a common set of layers covering and forming all the walls: the deepest being the visceral peritoneum, which covers many of the abdominal organs (most of the large and small intestines, for example), and the parietal peritoneum ...

  8. A Top Trainer Shares His Advice for Getting Visible Lower Abs

    www.aol.com/top-trainer-shares-advice-getting...

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  9. Quadrants and regions of abdomen - Wikipedia

    en.wikipedia.org/wiki/Quadrants_and_regions_of...

    Quadrants of the abdomen Diagram showing which organs (or parts of organs) are in each quadrant of the abdomen. The left lower quadrant (LLQ) of the human abdomen is the area left of the midline and below the umbilicus. The LLQ includes the left iliac fossa and half of the left flank region. The equivalent term for animals is left posterior ...