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  2. Thinking About Trying a Weight Loss Program? Here's How to ...

    www.aol.com/thinking-trying-weight-loss-program...

    “A weight loss program is a comprehensive approach to weight loss that may involve a structured eating plan, or might tailor the eating plan to you as the consumer,” says Dr. Nikhilesh Sekhar ...

  3. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    Luckily, the foods that can help you lose weight can also help you avoid GLP-1 side effects. Phew. To reduce your chances of side effects, try minimizing: Fatty meats. Fried or greasy foods. Spicy ...

  4. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [ 2 ]

  5. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/eat-not-eat-taking-wegovy-115700840.html

    Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. United States Marine Corps Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. The PFT is conducted between January 1 and June 30, [1] and the CFT is conducted between July 1 and December 31. [2] The same standards apply for reservists. The PFT is a collective measure of ...

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