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2. 16 Beverages To Support Brain Health - AOL

   www.aol.com/16-beverages-support-brain-health...

   Changes in the gut microbiota can influence brain function, including cognition, memory, emotion, decision-making, and mood. 3. Orange Juice ... certain supplements may also help support brain ...

3. 30 of the Best Brain Supplements for Adults - AOL

   www.aol.com/entertainment/30-best-brain...

   Additionally, they also help reduce mental stress and improve mood, making it a perfect supplement for people dealing with daily stressors. ... These vitamins include B vitamins, vitamin D and ...

4. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Supplements: If you have low levels of zinc, iron, folate, B6, Vitamin C, tyrosine and Vitamin D, Freimuth says taking supplements can help elevate your dopamine levels.

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   The term nootropic is derived from Ancient Greek νόος (nóos) 'mind' and τροπή (tropḗ) 'turning'. [1][5][6] The first documented use of "nootropic" in reference to substances purported to increase cognitive functions was by Corneliu E. Giurgea in 1972. [5][6][7] When researching a new compound, Giurgea found a spectrum of effects ...

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium and depression. Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [ 1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2]

7. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   Exercise can act as a stressor, decreasing the levels of IL-6 and TNF-α and increasing those of IL-10, an anti-inflammatory cytokine. [ 150 ] Inflammation is also intimately linked with metabolic processes in humans. For example, low levels of vitamin D have been associated with greater risk for depression. [ 151 ]