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Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...
Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting, and stay ...
Stand with your feet shoulder-width apart. Raise up onto the balls of your feet. Lower back down. RELATED: 5 Free Weight Workouts for Beginners to Sculpt a Lean Body Workout #4: Metabolic ...
You can also add intervals to your routine. Try walking at your typical pace for a minute then increasing your speed for another 30 seconds. Cycle between these higher and lower paces for the ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [1][2] Fitness coaches and medical professionals as well as physiologists ...
As you push back up, row the right dumbbell up to your ribcage, then return it to the floor. Repeat the movement, alternating arms for each rep. Complete 3 sets of 8 to 10 reps. 2. Plank Dumbbell Pass
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
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