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2. Experts Say These Are *The* Best Plant-Based Protein Sources

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   Here are 10 of the best plant-based proteins to get on your plate: 1. Lentils. This little legume not only packs a protein punch, but is also an all-around nutritional heavy-hitter, says Smith ...

3. These Are the 10 Very Best High-Protein Vegan Snacks ... - AOL

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   1 cup of plant-based milk ("Opt for high protein fortified for added protein," Pelitera says.) Instructions: Blend all ingredients in a high-power blender. ... Sources. Courtney Pelitera, MS, ...

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

6. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Protein: A plant-based protein bar should have at least 10 grams of protein. Some of the popular sources of plant-based protein include pea, soy, nuts, and seeds.

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

8. Diet for a Small Planet - Wikipedia

   en.wikipedia.org/wiki/Diet_for_a_Small_Planet

   Diet for a Small Planet is a 1971 book by Frances Moore Lappé.It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1]

9. 14 High Protein Sources for Vegans and Vegetarians - AOL

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   Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...