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If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
If you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants, vegetarian protein sources make it easy to get your protein fill. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.
1. Greek-Style Yogurt & Cottage Cheese. 2. Extra-Firm Tofu & Edamame. 3. Beans & Lentils. 4. Nuts & Seeds. 5. Eggs. Photo: Jenny Huang. As a cookbook author and lifelong vegetarian who eats a moderately low-carb diet, I prioritize protein on my plate at every meal.
Various plant-based foods are high in protein and contain all nine essential amino acids. Find 13 nearly complete protein sources for vegetarians and vegans.
The best vegan sources of protein to focus on. How plant protein compares to animal protein quality. Whether or not you need protein powder. If soy is as dangerous as some people say. Table of Contents. How Much Protein Do Vegans Need Per Day? Can Vegans Get Enough Protein to Build Muscle? The Digestibility of Plant Based Proteins.
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