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  2. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    The common criteria of any hamstring muscles are: Muscles should originate from ischial tuberosity. Muscles should be inserted over the knee joint, in the tibia or in the fibula. Muscles will be innervated by the tibial branch of the sciatic nerve. Muscle will participate in flexion of the knee joint and extension of the hip joint.

  3. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Straining of the hamstring, also known as a pulled hamstring, is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries are common in athletes participating in many sports. Track and field athletes are particularly at risk, as hamstring injuries have been estimated to make up 29% of all injuries in ...

  4. Posterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate...

    Posterior cruciate ligament injury. The function of the posterior cruciate ligament (PCL) is to prevent the femur from sliding off the anterior edge of the tibia and to prevent the tibia from displacing posterior to the femur. Common causes of PCL injuries are direct blows to the flexed knee, such as the knee hitting the dashboard in a car ...

  5. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

    www.aol.com/16-essential-hamstring-exercises...

    Meanwhile, all your hamstring muscles are active during knee flexion, the bending of your knee. Semimembranosus and semitendinosus insert at the tibia, while the biceps femoris insert at the head ...

  6. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    The muscles of the posterior compartment of the thigh are the: [2][3] biceps femoris muscle, which consists of a short head and a long head. These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings. The depression at the back of the knee, or kneepit is the popliteal fossa ...

  7. Hamstringing - Wikipedia

    en.wikipedia.org/wiki/Hamstringing

    The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons involved in this process, normal leg-movement is disrupted.

  8. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    Biceps femoris tendon rupture can occur when the biceps femoris is injured in sports that require explosive bending of the knee as seen in sprinting. If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the ...

  9. Nordic hamstring curl - Wikipedia

    en.wikipedia.org/wiki/Nordic_hamstring_curl

    The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1][2] NHC increases strength of the hamstrings and length of the fascia, [3][4][5] sprint speed ...