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Silene undulata is regarded by the Xhosa people as a sacred plant.Its root is traditionally used to induce vivid (and according to the Xhosa, prophetic) lucid dreams during the initiation process of traditional healers, classifying it a naturally occurring oneirogen similar to the more well-known dream herb Calea zacatechichi.
Artemisia douglasiana or California mugwort, Douglas's sagewort or dream plant, is a western North American species of aromatic herb in the sunflower family that can be used as a scent, tea, or smoke to trigger vivid and lucid dreams. [citation needed] Artemisia vulgaris; Wild red asparagus root may promote dreams that involve flying. [citation ...
Charles McPhee. Charles Lambert McPhee (April 24, 1962 – May 8, 2011) [1] was a researcher, author, and nationally syndicated talk radio host. On his call-in program, "The Dream Doctor Show", which began in 2000, he interpreted dreams for people. [2]
“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of generalized ...
Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...
Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...
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