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2. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   There are two best practices for effectively utilizing your five-minute workout. Learn a New Move. ... The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 ...

3. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/5-minute-workout-banish-flabby...

   As a fitness trainer specializing in yoga, barre, and pre/postnatal workouts and a busy mama of two, I've learned that the key to success when it comes to creating and maintaining a fitness ...

4. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   A 5-minute daily stretch routine This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that you have enough room to swing your arms in ...

5. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

7. Kevin Lyman - Wikipedia

   en.wikipedia.org/wiki/Kevin_Lyman

   Kevin Lyman is an American event manager who is the founder and operator of the Kevin Lyman Group, formerly known as 4Fini, Inc., a live event production company. His most notable live production is the live music festival series Vans Warped Tour , which attracted about 750,000 people annually and was the longest-running North American festival ...

8. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   👟Move — even for just 5 minutes Replacing a sedentary behavior — like sitting or standing — with five minutes of exercise could lower your blood pressure, according to new research ...

9. Holly Butler - Wikipedia

   en.wikipedia.org/wiki/Holly_Butler

   Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.