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  2. What Experts Want You to Know About Herbs for Stress and Anxiety

    www.aol.com/experts-want-know-herbs-stress...

    A 2020 systemic review found that the herb typically reduced anxiety in people, with no concerning side effects. “It should not replace professional medical treatment for anxiety disorders ...

  3. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/valerian-root-hidden-potential...

    One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

  4. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  5. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

  6. Corvalol - Wikipedia

    en.wikipedia.org/wiki/Corvalol

    Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication. It is available as a transparent ...

  7. Valeriana jatamansi - Wikipedia

    en.wikipedia.org/wiki/Valeriana_jatamansi

    Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper. It is an herb useful in Ayurvedic medicine used as an analeptic, antispasmodic, carminative, sedative ...

  8. Can melatonin and valerian root actually help you sleep? - AOL

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  9. Valeriana celtica - Wikipedia

    en.wikipedia.org/wiki/Valeriana_celtica

    [citation needed] It grows as a perennial herb [6] 5 to 15 cm (2.0–5.9 in) tall. Along with Valeriana saxatilis and Valeriana elongata, it forms a clade of dioecious plants. [7] Until the 1930s, it was extensively harvested for export to Asia for use in perfumes. [1] The root has been used as a folk remedy as a nerve tonic. [6]

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