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  2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    This recipe from the WH Test Kitchen uses eggs, oat flour, cottage cheese, bananas, and protein powder to give you a power-packed plate of 17 grams of protein per serving (which is a stack of 3 ...

  3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

    www.aol.com/lifestyle/10-delicious-protein...

    Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up ...

  4. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  5. Gluten - Wikipedia

    en.wikipedia.org/wiki/Gluten

    [27] [28] This use of gluten is a popular means of adding supplemental protein to many vegetarian diets. In home or restaurant cooking, wheat gluten is prepared from flour by kneading the flour under water, agglomerating the gluten into an elastic network known as a dough, and then washing out the starch. [5]

  6. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Dairy whey remaining from home-made cheesemaking has many uses. It is a dough conditioner [12] and can be substituted for skimmed milk in most baked good recipes that require milk (bread, pancakes, muffins, etc.). [13] [14] Throughout history, whey was a popular drink in inns and coffee houses.

  7. Hydrolyzed vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Hydrolyzed_vegetable_protein

    Hydrolyzed vegetable protein (HVP) products are foodstuffs obtained by the hydrolysis of protein, and have a meaty, savory taste similar to broth (bouillon).. Regarding the production process, a distinction can be made between acid-hydrolyzed vegetable protein (aHVP), enzymatically produced HVP, and other seasonings, e.g., fermented soy sauce.

  8. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    It’s also versatile in recipes. Oat flour has a similar nutritional profile as oats, with vitamins, minerals, and soluble fiber that promotes a healthy digestive system and supports heart health ...

  9. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    This also includes body organs, hair and skin. Proteins are also used in membranes, such as glycoproteins. When broken down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, cellular repair, and other molecules essential for life. Additionally, protein is needed to form blood cells. [1] [2]

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