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  2. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    The basic rhythm and tempo remain the same but the number of sounds that happen on the second and sixth count of an eight-count phrase denotes single (often a single step) double (usually a flap or slap-tap) or triple (commonly shuffle-step). While these are the universal time steps, dancers often choose to create their own time steps ...

  3. Stretch reflex - Wikipedia

    en.wikipedia.org/wiki/Stretch_reflex

    The patellar reflex (knee jerk) is an example of the stretch reflex and it is used to determine the sensitivity of the stretch reflex. Reflexes can be tested as part of a neurological examination, often if there is an injury to the central nervous system. To test the reflex, the muscle should be in a neutral position.

  4. Genu valgum - Wikipedia

    en.wikipedia.org/wiki/Genu_valgum

    With every step, the patient's weight places a distortion on the knee toward a knocked knee position, and the effect is increased with increased angle or increased weight. Even in the normal knee position, the femurs function at an angle because they connect to the hip girdle at points much further apart than they connect at the knees.

  5. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other mammalian species.

  6. Walking correctly takes work—here’s how to improve every step

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  7. Guang Ping Yang tai chi - Wikipedia

    en.wikipedia.org/wiki/Guang_Ping_Yang_tai_chi

    Brush knee and twist 6. Deflect, parry & punch 7. Step up, apparent closing up 8. Carry tiger to the mountain (I) 9. Fist under elbow 10. Repulse the monkey 11. Slow palm slanting flying 12. Raise the right hand, raise the left hand 13. Flying pull back 14. Fan through the arm 15. Green dragon rises from water 16. Single whip 17. Wave hands ...

  8. Turnout (ballet) - Wikipedia

    en.wikipedia.org/wiki/Turnout_(ballet)

    If turnout is achieved via lateral rotation in the knee joint (vs. at the hip), the knee will still face forward. This is considered to be less aesthetically pleasing and can cause knee injury. Some dancers will use an anterior pelvic tilt (shortening the hip flexors) because hip flexion reduces the tension on the ligament and allows lateral ...

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