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2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

3. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar in the bloodstream, says Samantha DeVito, M.S., RD, a registered dietitian based in Park Ridge ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

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   “The best fruit for metabolic syndrome is citrus fruit,” says Andrews. “They contain potassium, vitamin C and fiber and are part of the DASH diet, a diet recommended for managing ...

7. The 10 best and 10 worst fruits for you - AOL

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   The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!