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  2. 7 Best Swim Workouts To Get Fit - AOL

    www.aol.com/7-best-swim-workouts-fit-110056120.html

    A trainer and swim coach shares seven of his best swim workouts to get fit, ... 4 x 50 meters single-arm butterfly drill, with 50 meters easy backstroke in between. Cool-down: 5 minutes of easy ...

  3. Backstroke - Wikipedia

    en.wikipedia.org/wiki/Backstroke

    This elementary backstroke swim was used in the 1900 and 1908 Olympics. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now referred to as the backstroke. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern.

  4. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    This can also be used as a drill when training in competitive swimming. Head-high crawl (also known as the water polo stroke, lifeguard approach stroke, or Tarzan drill): This stroke is used for water polo , lifeguards to keep the victim in sight, or those who simply want to see where they're going and breathe with ease.

  5. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  6. Flutter kick - Wikipedia

    en.wikipedia.org/wiki/Flutter_kick

    The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.

  7. World record progression 200 metres backstroke - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    This is a history of the progression of the world record for the 200-meter backstroke event. It is a listing of the fastest-time-ever swum in the event, in both long course (50-meter) and short course (25-meter) swimming pools. These records are maintained/recognized by FINA, which oversees international competitive swimming and aquatics.

  8. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the backstroke, where the hands cannot be moved easily along the back of the spine. The above-water recovery of the stroke reduces drag, compared to the underwater recovery of breaststroke .

  9. Medley swimming - Wikipedia

    en.wikipedia.org/wiki/Medley_swimming

    While swimming, those swimmers are not allowed to wear any prosthetics or any assistive devices. [12] While swimming the Individual Medley, para-swimmers are put into different categories depending on their physical disability. They are listed below: SM1: para swimmers who are highly affected in their arms, legs, and trunk. [13]

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