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One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Not consuming enough protein can lead to loss of lean body mass, weakness, edema, hair loss, and skin changes. ... Greek yogurt. Milk. Lentils. Vitamin D . ... Tips to avoid a nutrient deficiency ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
[48] [49] One negative aspect of strained yogurt is that there is greater vitamin loss through the straining process than typical yogurt; [48] in particular, the water-soluble vitamins: vitamin C, thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid, and vitamin B12 as well as vitamin A in its beta-carotene form can be lost through ...
Vitamin B 12 deficiency: Anemia, neurological and digestive disorders. [36] [37] This may result in feeling tired, shortness of breath, lightheadedness, headaches, mouth ulcers, pale skin, rapid heartbeat, loss of appetite, hair loss, low blood pressure, decreased ability to think, joint pain, numbness and tingling to the fingers and toes, and ...
A deficiency of riboflavin can be primary (i.e. caused by poor vitamin sources in the regular diet) or secondary, which may be a result of conditions that affect absorption in the intestine. Secondary deficiencies are typically caused by the body not being able to use the vitamin, or by an increased rate of excretion of the vitamin. [10]
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