Ads
related to: spine straightening exercises- 262 Neil Avenue # 430, Columbus, Ohio · Directions · (614) 221-7464
- Treating back pain
Return you to the highest
level of function
- Chronic Back Pain
Learn about our
treatment options
- Spine disorders
Specialists and tools
to treat spine disorders
- Wexner Medical Center
Learn more about
Wexner Medical Center
- Treating back pain
Search results
Results from the WOW.Com Content Network
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Spinal erectors: The spinal erectors are a group of muscles in the back that allow you to straighten and rotate the spine. “Those are our prime stabilizers because they hold the trunk in place ...
Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants
This powerhouse provides spinal support and overall core stability, keeping you strong and lifted during movement. Pyramidalis: A small, lower-ab muscle that supports your lower core.
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Extend the weights back by straightening arms, then return to the starting position. ... rotational exercises involving twisting of the spine are great for core strength and mobility, but can ...
Strengthening spinal muscles is a crucial preventive measure. This is because the muscles in the back are essential when it comes to supporting the spinal column and maintaining the spine's proper shape. Exercises that will help improve the strength of the muscles in the back include rows and leg and arm extensions. [22]
Ads
related to: spine straightening exercises- 262 Neil Avenue # 430, Columbus, Ohio · Directions · (614) 221-7464
