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People who drink alcohol regularly might fall asleep quickly, but they’ll often wake up in the middle of the night because alcohol can inhibit the body’s ability to enter a deep stage of sleep.
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
When a person is sleep deprived, re-entering sleep may provide a viable route to reduce mental and physical fatigue, but it can also induce sleep inertia. In order to limit sleep inertia, one should avoid waking from the deeper stages of slow-wave sleep. The onset of slow-wave sleep occurs approximately 30 minutes after falling asleep ...
Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [25] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours.
If drinking is your go-to way to blow off steam after a busy week, schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering session like ...
Middle-age and older people should sleep seven hours each night for ideal rest and recovery, according to a study published last week. The research, published in Nature Aging, studied nearly ...
It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]
I do not want to breathe. I do not want to talk,” a client wrote her. This middle-aged single mother had been drinking and then heard a song that reminded her of an old boyfriend. She was spiraling. But Whiteside knew precisely how to defuse the situation. “OK, now time to get ready for bed,” she texted after some back-and-forth. “Lots ...