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2. Want to lower your cholesterol? Adding lentils to your diet ...

   www.aol.com/want-lower-cholesterol-adding...

   Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients.

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it! ... Add Beans and Lentils. Beans pack a healthy ...

4. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   Lentils. Legumes can help keep you fuller longer, and since they have so much fiber, they support gut health. ... Drinking plenty of water throughout the day is also good for weight loss.

5. This Diet Can Lower Heart Disease Risk And Help With ... - AOL

   www.aol.com/diet-lower-heart-disease-risk...

   "The Mediterranean diet emphasizes fats that are good for your heart, whole grains, ... lentils, chickpeas, peanuts. Nuts: Almonds, walnuts, hazelnuts, ... especially if weight loss is your goal.

6. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   While sometimes fruit has been deemed "bad" for weight loss because of its naturally ... Good sources of lean proteins include: ... Beans, peas, and lentils. Seafood (e.g. tuna, shrimp) Low-fat ...

7. The #1 Protein You Should Be Eating More Of on the ... - AOL

   www.aol.com/1-protein-eating-more-mediterranean...

   Luckily, legumes, like lentils and beans, are Mediterranean diet staples and provide ample amounts of plant-based protein. ... Beyond feeding good bacteria, legumes’ soluble and insoluble fiber ...

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... Good Housekeeping. 20 high-protein Costco foods to pick ...

9. What Happens to Your Body on a Strictly Vegan Diet - AOL

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   You Might Lose Weight. A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. ... You’ll be eating more beans and lentils ...