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Weightlifting is very beneficial for health in countless ways. Weightlifting induces the production of collagen proteins which helps build structure and strength of tendons and ligaments. It also is optimal for promoting and improving joint stability. Weightlifting can also increase metabolism and increases resting metabolic rate.
Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
Strongman is often incorrectly used to describe a person who does powerlifting, weightlifting or bodybuilding. Due to the circus and entertainment background, nineteenth-century bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well ...
Luo took up weightlifting at the age of 12. She started practicing to improve her physical fitness. [4] Luo won a medal in the women's 59 kg event at the 2022 World Weightlifting Championships, held in Bogotá, Colombia. [5] She won the gold medal in her event at the 2023 Asian Weightlifting Championships held in Jinju, South Korea. [6]
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Lasha Talakhadze (Georgian: ლაშა ტალახაძე; Georgian pronunciation: [laʃa tʼalaχadze]; born 2 October 1993) is a Georgian weightlifter, holding the all-time world records regardless of weight category in the snatch (225 kg, 496 lb), the clean and jerk (267 kg, 589 lb), and the total (492 kg, 1,085 lb) since 2021.
Kendrick James Farris (born July 2, 1986) is an Olympic weightlifter from the United States. He competed for the United States in the 85 kg weight class at the 2008 Summer Olympics where he placed 8th. Farris also participated in the 2012 Summer Olympics in London where he placed 10th.
During his long weightlifting career (1947–1972) he set 13 official and 11 unofficial world records. [1] On April 28, 1962, at the age of 37 years and 333 days, Schemansky became the oldest man in the history of weightlifting to set an official world record, when he snatched 164 kg. [ 2 ]