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The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
Examine.com was created in 2011 by University of Toronto alumnus Sol Orwell out of his frustration with users on reddit asking the same questions over and over again. [3] Kurtis Frank had posted on a public forum that he had been doing nutrition research, and wanted to improve accessibility to such information.
Yoder concluded that intermittent fasting may be useful for weight loss, "but most people will not find it as effective as claimed in the book". [17] Fung's book The Diabetes Code received a 33% score for scientific accuracy at Red Pen Reviews. Reviewer Shaun Ward commented that the benefits of a low-carbohydrate and harms of sugar and ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.
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