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Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
Related: 10 Real People Share the One Change They Made That Finally Helped Them Lose Weight Allen recommends avoiding weight loss programs that advertise quick weight loss.
Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. ... p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating ...
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we ...
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
Noom is an app-driven health and weight loss program that hooks each individual user up with their own totally personalized plan, even setting everyone up with their own Goal Specialist who can ...
YouTuber and physique coach Paul Revelia lost 10 pounds by adding an hour of cardio to his day while keeping his diet and routine exactly the same.
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