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The Tarahumara women wear the traditional brightly colored clothes for which they are famous. These women make and sell hand-made items at the lake. The conditions of violence that are lived urge the Raramuri population to flee from their place of origin, often intimidated by criminal groups and extraction companies both Mexican and foreign.
Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...
1) Walking. As people get older, it can get harder to do some types of exercise — but some centenarians can keep walking. Louise Jean Signore, New York's second oldest person at 112, stopped ...
Lastly, on Fridays, I do another lower-body day with hip thrusts, RDLs, split lunges, and dumbbell hamstring curls. In terms of volume, I usually do six to 12 reps and three sets of each exercise.
Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]
Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.
Micah True (November 10, 1953 – March 27, 2012), born Michael Randall Hickman and also known as Caballo Blanco (white horse), was an American ultrarunner from Boulder, Colorado, who received attention because of his depiction as a central character in Christopher McDougall's book Born to Run.
Athletes compete during the men's sprint race at the Ski Mountaineering World Cup event in Bormio, Italy, Saturday, Feb. 22, 2025. (AP Photo/Antonio Calanni)